15 Supplements for Seasonal Affective Disorder (SAD) & Mild to Moderate Depression

Seasonal Affective Disorder & Mild to Moderate Depression Season is Upon Us Again

Is it a coincidence that I've just been asked to give a lecture on this at Colgate University for the Shaw Wellness Institute program?  The lecture is for the college community only, but I thought I'd share a bit of the information I'm putting together with a wider audience.

Supplementing Happiness....

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8 of my favorite Happy Songs + How Music Affects Us

It takes no extra time out of your day to listen to happy songs.  

Choosing music more consciously has to be one of the most pleasant Strategies of the Spirit available to us.  Once you turn it on, you don’t have to move a muscle.  It has immediate and direct effects on our mood, heart rate, and muscle tension.

We benefit when we choose the type of music we need most at any given time: Happy songs or calming music.  The science explaining how music effects us is growing.

Integrative medicine guru Andrew Weil states: ...

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