I have never separated Mind Body and Spirit in my psychotherapy practice. I know that if I assign my clients homework in each of these arenas their transformation and healing is accelerated.
Strategy of the Spirit # 13 is called Embody Thyself. Why?
- Your thoughts and emotions have an immediate and profound impact on your body, health and wellbeing. If you are serious about maximizing wholehearted living, you will bring your body along for the ride.
Without the Body, Your Spirit Doesn’t Have a Leg to Stand On. ...Read More