Recently, I found myself in the presence of someone who was continually spouting shallow, gossipy, racist and demeaning comments about others. I can't stand this type of talk. It really triggers me. I felt myself becoming increasingly tense, indignant and self-righteous. Then I remembered the principles of Shadow Work. Five Step Shadow Work...Read More
Psycho Spiritual maturity does not happen without doing what is called "Shadow Work".
Recognizing and integrating your psychological shadow is one of the four "essential" spiritual transformation practices. (The other three are: some form of meditation /brain training practice, a "lectio divina" practice, and embodiment practices.)
Shadow Work is Strategy of the Spirit #12
Simply put, shadow work asks us to become whole and integrated. It challenges us to become comfortable with both our light and our shadow....Read More