This is my favorite gratitude meditation. Do you have five minutes to let Brother Stendl-Rast transmit his gentleness into your day? There are those that say that if you are only going to choose one Strategy of the Spirit, a Gratitude Practice will transform your life...Read More
Do You Practice Power Posing Yet? Simple, Powerful & Research Based.
Your body language does not only express your mood, it creates it. By power posing for only two minutes you can actually alter the hormones associated with a more confident, powerful presence. Research now proves that your mind does not only affect your body...Read More
Old sayings, wise sayings and proverbs use the power of metaphor to help us ponder truths about human nature and ourselves. They can sneakily embed pictures of“transformation truths” into our minds in a way that analytical lectures cannot.
The Sneaky Power of Proverbs...Read More
Play deprivation is rampant.
I realized my own life was a bit out of balance when I did my own quick Blivet Quiz last week. So this blog will be short because today I am playing with my sister. We are both neophyte printmakers, and learning just like kindergarteners…. Experimenting just for the fun of it, and "just because we feel like it."
Play is important, but we are doing less and less of it as adults.
If you think "I don't have time to play", you don't understand just how important play is to wellbeing, health, intelligence, creativity and productivity. Find out how important it is by watching this TedTalk..[ted id=483]