Saturate Thyself! Guided Imagery

Saturate Thyself Shop Image.jpg
Saturate Thyself Shop Image.jpg

Saturate Thyself! Guided Imagery


Proven to be a very popular guided imagery at workshops.  This experiential savoring technique can quickly shift your body and mood into a more healing and relaxed state.  Often helpful for:

  • people struggling with health concerns
  • caregiver burnout
  • anxiety & depression
  • fatigue
  • proactive people who simply want to amplify upbeat healing vibrations

Download this chart that accompanies your recording!

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Mary Reilly Mathews, LCSWR is a certified Interactive Guided Imagery Guide with 20+ years experience as an integrative psychotherapist.