Saturate Thyself! Guided Imagery

Saturate Thyself Shop Image.jpg
Saturate Thyself Shop Image.jpg

Saturate Thyself! Guided Imagery


Proven to be a very popular guided imagery at workshops.  This experiential grounding and savoring technique can quickly shift your body and mood into a more healing and relaxed state.  Often helpful for:

  • people struggling with health concerns

  • caregiver burnout

  • anxiety & depression

  • fatigue

  • proactive people who simply want to amplify upbeat healing vibrations

Download this chart that accompanies your recording!

Add To Cart

Mary Reilly Mathews, LCSWR is a certified Interactive Guided Imagery Guide with 20+ years experience as an integrative psychotherapist.