Secret Fairy Tales List that Can Change Your Life: Strategy of the Spirit #7

I have often surprised my psychotherapy clients by the homework I give them. 

People sometimes come to a therapist with the idea that simply talking about their issues and analyzing them intellectually will heal them. I am here to tell you that, yes, the insight gained this way is important, but it does NOT necessarily create the desired shifts in behavior or experience.

I will sometimes have my clients read or listen to certain fairy tales to help prepare them for needed change and healing.  Consciousness researcher, Robert Ornstein, highly recommends fairy tales, parables and teaching stories as classic methods to strengthen holistic consciousness.

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8 of my favorite Happy Songs + How Music Affects Us

It takes no extra time out of your day to listen to happy songs.  

Choosing music more consciously has to be one of the most pleasant Strategies of the Spirit available to us.  Once you turn it on, you don’t have to move a muscle.  It has immediate and direct effects on our mood, heart rate, and muscle tension.

We benefit when we choose the type of music we need most at any given time: Happy songs or calming music.  The science explaining how music effects us is growing.

Integrative medicine guru Andrew Weil states: ...

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