This is my favorite gratitude meditation. Do you have five minutes to let Brother Stendl-Rast transmit his gentleness into your day? There are those that say that if you are only going to choose one Strategy of the Spirit, a Gratitude Practice will transform your life...Read more
Guided imagery has been known for years to be very beneficial for easing distress. Mis-guided imagery is being done far more often!
In fact “mis-guided imagery” is actually often a contributing cause to many of the things people seek psychotherapeutic support for: ...Read more
The only woman on the elevator when I stepped on did not look familiar to me. I did what you usually do on an elevator: smile, turn around, press the button for your floor and then avoid eye contact. Then, from behind me I heard, "You've been putting me to sleep for the last twenty years!" I turned, bewildered, and raised my eyebrows....
Free guided imagery MP3....Read more
This is no joke.
If there were one simple thing that you could do every day that would make you healthier, more peaceful, more intuitive, more creative and more spiritually receptive, would you do it? If there were afree, quality app to make it even simpler to learn, to schedule and to remember would you download it? Wise doctors, positiive psychologists, happiness researchers, and spiritual teachers all agree. ...Read more