Relaxtion training and Guided Imagery are two of the mind/body techniques I most frequently recommend.
— Andrew Weil, M.D.
If a new drug produced the same 75% reduction in cardiac risk as stress management it would be headlines and rapidly prescribed by physicians.
— Mind & Body Health Newsletter Vol. VI 1997
Energy psychotherapies are to traditional psychotherapy as the alternative physical therapies like acupuncture are to medical treatment. We do not really know how or why they work, but the potency of their healing impacts are clearly evident.
— Susan Heitler, PhD Psychology Today

Evidence based methods to enhance health and emotional well being for the following issues:

  • High blood pressure / cardiac  concerns
  • Irritability / Anger
  • Headaches
  • Caregiver issues
  • Public Speaking anxiety
  • Performance enhancement (sports, creativity, etc.)
  • Recovering from emotional shocks
  • Stress reduction
  • Chronic Pain
  • Anxiety
  • IBS/gastrointestinal issues
  • Medical trauma
  • Emotional aspect of health conditions
  • Test anxiety 
  • Phobias (fear of flying, etc.)

Schedule now for professionally assisted sessions to learn and experience the following methods you can then practice yourself at home:

  1. Intro to Home Biofeedback heart rate coherence gadgets (several to experiment with to see which you  prefer.)
  2. Interactive Guided Imagery ( several easily learned methods.  Go home with resources and links to downloadable MP 3s for home practice.)
  3. Energy Psychology

How to schedule an appointment:

To schedule an appointment you please read through my policies thoroughly prior to calling.  You will find them by  clicking here to read my Office Policies, Information and Therapy Procedures.   I look forward to speaking with you to explore if working together can enhance your life.  NOTE!  My office phone number has changed to:  315 725 4452.

The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.
— Henry James